If you are in crisis or need immediate support, please contact:

• 988 Suicide & Crisis Lifeline
  Call or text 988 · chat at 988lifeline.org

• Multnomah County Crisis Line
  503‑988‑4888 (24/7, multilingual)

• Mobile Response for Youth & Families
  Accessed via 988 – trained teams come to you to help stabilize and support

For same-day support outside of regular therapy:

• Cascadia Urgent Walk-In Clinic
  4212 SE Division St., Portland · 7 am–10:30 pm daily

• Multnomah County Walk-In Services
  421 SW Oak St., Ste 520 · Available 24/6 (Tuesday–Sunday)

• Unity Center for Behavioral Health
  1225 NE 2nd Ave · 24-hour psychiatric emergency services

• Newberg Behavioral Health Services
  2318 E. Portland Rd, Suite 100, Newberg, OR 97132 · Urgent mental health screenings, brief interventions, crisis assessments

These agencies offer additional or long-term services such as psychiatry, addiction support, and care coordination:

• LifeWorks NW – Outpatient therapy, recovery, youth & family services

• Outside In – Medical & mental health care for houseless and low-income clients

• Cascadia Behavioral Healthcare – Mental health, addiction recovery, and housing programs

• Central City Concern – Integrated healthcare and recovery services

Therapy can be a powerful part of grieving — these groups offer additional space for healing:

• The Dougy Center – Grief support for children, teens & families

• NAMI Oregon Family Programs – Peer support groups and education

• Lines for Life Caregiver Line – 1‑833‑REACH‑OR (M–F 12–7pm)

We believe representation and cultural safety matter in mental health.

• Native YouthLine – Text "NATIVE" to 839863 or call 877‑968‑8491

• Q Center Portland – LGBTQ+ community hub and referrals

• NAYA Family Center – Culturally specific support for Native youth & families

• YouthLine (teen-to-teen crisis support)— Text “teen2teen” to 839863

• Inclusive Therapists / Therapy for Black Girls – National directories for affirming therapists

• Reach Out Oregon – Parent/caregiver peer support: 1‑833‑REACH‑OR

Learn, connect, and navigate mental health with others.

• NAMI Oregon – Mental health education, advocacy & peer programs

• Mental Health Association of Oregon – Peer support and recovery services

• Coalition of Community Health Clinics — Access to local safety-net care options

• Health at Every Size (HAES) — Weight-inclusive, evidence-based resources promoting respectful, sustainable approaches to health and well-being

• Attached — Dr. Amir Levine & Rachel Heller
  Understanding attachment styles and relationship patterns

• 101 Essays That Will Change the Way You Think — Brianna Wiest
  Short reflections on mindset, self-awareness, and growth

• The Mountain Is You — Brianna Wiest
  Exploring self-sabotage, emotional patterns, and personal transformation

• You Are a Badass — Jen Sincero
  A motivational, mindset-focused read on confidence, self-belief, and breaking limiting patterns

• The Let Them Theory — Mel Robbins
  A perspective-shifting approach to boundaries and emotional freedom

• Atomic Habits — James Clear
  Practical strategies for building sustainable habits and behavior change

• The Untethered Soul — Michael A. Singer
  Exploring awareness, inner dialogue, and personal liberation

• The Alchemist— Paulo Coelho
  A reflective story about purpose, intuition, and personal journey

• The Subtle Art of Not Giving a F*ck — Mark Manson
  A candid, values-based perspective on resilience and letting go of unhelpful pressures

• CAT-Q (Camouflaging Autistic Traits Questionnaire)

  A free, self-report screener developed by Embrace Autism to help individuals reflect on their autistic camouflaging behaviors and traits.
  Not a diagnosis tool, but a helpful first step.
  Take the CAT-Q screener

You don’t have to figure it all out on your own. Our therapists and interns are here to walk with you and help you explore the support that feels right for you.