Groups and Classes

The Hope Connection offers groups and classes. 

  • self-compassion women's group

    This group will follow the Mindful Self-Compassion Workbook to address anxiety, depression, low-self worth, motivation and more.  

    When: Tuesdays beginning June 16th.

    Where: Zoom

    Time: 5:30pm-7pm

    Length: 13 weeks

    Cost: $30

    Please contact JoLee at 503-974-4357 or at

    Click here for more information

  • Window to self awareness workshop

    This groups takes a close look at our relationship within ourselves- self-worth, image and compassion with an artistic outlet.

    When: 2 Options: Weekday-Mondays- June 15th,22nd,29th and July 5th

                                 Time: 6pm-7:30pm

                                 Weekend- Sundays-July 12th and 19th

                                 Time: 1pm-3:30pm

    Where: Zoom

    Cost: $30

    Supplies are provided

    Please contact Amy at 971-301-4068 or at

    Click here for more information

Anxiety Support- A Processing & Experiential Group

This group is geared towards adults 18 and older struggling with anxiety.

When: Tuesdays beginning June 16th

Where: Zoom

Time: 6:40pm-8:00pm

Length: 5 weeks

Cost: $30/group- a sliding scale may be considered on an as needed basis

Please contact Hailey at 971-236-1440 or at

Click here for more information

Anger Management Workshop- Managing An Untamed Beast

This group helps participants learn how to identify what provokes the beast, gain new skills and strategies to manage anger in a constructive way and so much more.

Where: Zoom

When: Every Thursday beginning June 11th

Time: 6pm-7:30pm

Length: 6 sessions

Cost: $30/session

Please contact Rob at or at (971) 266-1868

Please click here for more information