This 6 week parenting group will touch on the challenges of parenting children as well as how to help soothe your own nervous system when feeling triggered. You'll feel validated, hear from other parents in similar situations and learn from mindfulness experts some tools for self soothing.

When: Saturdays 11-12:30 beginning March 22nd- April 26th

How: Virtual through Zoom

Cost: $120/individual  $90/couple

Contact: Sophia Moss at Sophia@hopeconnectioncounseling.com or Kacie Hull at Kacie@hopeconnectioncounseling.com

Click here for more information